 According to the Center of Disease Control, there are many similarities between the activity needs of adults and seniors. Regardless of age, you should try and exercise a little every day, for at least 150 minutes per week to maintain a healthy lifestyle and reduce your risk of disease and illness.
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QUICK LINKSMy book "Don't Go Broke Paying the Nursing Home" is available on Amazon.com
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How Californians Can Save A Fortune On Nursing Home Costs
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